We offer a complimentary 20-minute connection call for individuals who are considering therapy and would like to learn more before beginning.

This is a gentle, no-pressure space for us to get to know one another, explore what brings you here, understand your needs and hopes for support, and see if we may be a good fit to work together.

Whether you are feeling curious, uncertain, or simply looking for a space that feels safe and aligned, you are warmly welcome to connect.

• Standard session: S$150/ 60 minutes

• Package of 3 sessions: S$(390) S$130 / session, 2 months Validity)

• Package of 5 sessions: S$(600) S$120 / session, 3 months validity

If cost is a barrier, please write to us. We hold a few low-fee or pro-bono spots each quarter for those who genuinely need them. You might also be invited to join us for our pro-bono workshops held under our community aid programs.

“Is therapy only for people who are severely struggling?”

Not at all.
Therapy is not only for moments of crisis — it can also be a space for growth, reflection, self-understanding, and emotional support. Just as we tend to a garden before the leaves begin to wilt, caring for our mental wellbeing can happen gently and proactively too.

“Do I need to know exactly what to say before coming for therapy?”

No preparation is required.
Many people come into therapy unsure of where to begin, and that is completely okay. Sometimes we simply start with how life has been feeling lately, and slowly make sense of things together — one seed, one conversation at a time.

“Will I be judged or analysed?”

Therapy is not about being judged, criticised, or told that something is “wrong” with you.
At MonGarden Therapy, we hope to create a warm and compassionate space where you can show up as you are — messy thoughts, tangled roots, difficult emotions and all.

“Does going to therapy mean I am weak?”

Seeking support often takes courage, vulnerability, and self-awareness.
Just as plants sometimes need sunlight, water, support sticks, or repotting to continue growing, humans too are not meant to navigate every season alone.

“Will the therapist just give me advice?”

Therapy is less about telling you what to do, and more about helping you reconnect with yourself, your values, patterns, emotions, and inner wisdom.
Rather than “fixing” you, therapy supports you in understanding how to tend to your inner garden in a way that feels sustainable and authentic to you.

“What if I cry during therapy?”

You are welcome to.
Tears, silence, uncertainty, laughter, frustration — all emotions are welcome here. Sometimes emotions are simply the rain our inner gardens have been holding back for a long time.

“Do I have to commit long-term?”

Not necessarily.
Some people come for a few sessions focused on a specific challenge, while others choose longer-term support for deeper exploration and growth. We can discuss what feels most supportive for your needs and pace.

“What makes MonGarden Therapy different?”

MonGarden Therapy offers a gentler, more experiential approach to mental wellness by blending psychotherapy, psychoeducation, mindfulness, storytelling, and nature-inspired practices within a warm home-based environment.

We believe healing and growth do not always have to feel clinical or intimidating — sometimes they can begin through curiosity, connection, play, and learning how to tend to ourselves with compassion.

“What are the credentials of the therapist?”